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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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My Daily Supplements
I get asked a lot of question about the use of supplements and whether they are worth the money. If I’m honest over the years especially...
Nick Aish
2 min read
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Natural Supplements for Women's Health - Cardiovascular Health
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as...
Nick Aish
2 min read
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Most Common Reasons People Stop Keeping Themselves Physically Active
Let’s face it, staying physically active can be a tough challenge for many of us, and it's not uncommon to find ourselves slipping out of th
Nick Aish
3 min read
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Most Common Fears Before Joining Boxing Class
Many people are interested in trying a boxing class but hesitate for various reasons. Here are the five most common reasons people avoid tak
Nick Aish
2 min read
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Electrolytes and Training in Heat
Electrolytes are crucial for training in hot environments because they play a vital role in maintaining proper body function and...
Nick Aish
3 min read
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Smoking Weed vs Cardio
Since smoking weed became legal in Malta, more and more people are asking about the potential impact it can have on their health. In...
Nick Aish
2 min read
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The Advantages of Performance Enhancing Drugs (PEDs)
Where there is a prize, some people will cheat. It’s the way of the world and if nothing else, it makes life less predictable. Steroid...
Nick Aish
2 min read
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The Benefits of Exercise for 40-50 year olds
Improving cardiovascular health: Exercise can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart...
Nick Aish
1 min read
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The Benefits of Cardio Training after Two Weeks
Improved Cardiovascular Health. After two weeks of regular cardio training, your heart and lungs should be stronger and more efficient....
Nick Aish
1 min read
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Forgetting that I am a Personal Trainer...
Although I’m currently spending most of the day offering personal training, I’m probably recognized more as a Boxing Coach rather than a...
Nick Aish
2 min read
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Supplements for Athletes in Training
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing...
Nick Aish
2 min read
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Nutritional Benefits from Protein Sports Supplements
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form...
Nick Aish
2 min read
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Know Your Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of...
Nick Aish
1 min read
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Know Your Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine...
Nick Aish
1 min read
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Know Your Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports...
Nick Aish
2 min read
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Joint Pain Relief
Sports related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided...
Nick Aish
3 min read
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Benefits of Supplementing with Creatine
What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and...
Nick Aish
3 min read
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Eating to Ease Arthritis Pain
Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have...
Nick Aish
2 min read
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What is an Antioxidant?
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
Nick Aish
2 min read
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How to Exercise and Burn Fat on a Busy Schedule
Over the years, I've had the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals....
Nick Aish
3 min read
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