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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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Nick Aish
2 min read
Natural Supplements for Women’s Health - PMS
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects...
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Nick Aish
2 min read
Natural Supplements for Women’s Health - Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
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Nick Aish
3 min read
Natural Supplements - Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down...
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Nick Aish
2 min read
Natural Arthritis Remedy to Reduce Inflammation
Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints....
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Nick Aish
2 min read
Benefits of Supplementing with St. John's Wort
What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
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Nick Aish
2 min read
Natural Mood Enhancer Supplements
What is 5 HTP Mood Enhancer? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the...
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Nick Aish
2 min read
Natural Health Supplements
These days, you can’t be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and...
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Nick Aish
2 min read
Natural Cholesterol Control Supplements
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The...
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Nick Aish
2 min read
Malic Acid - A Good Supplement
You may not know what malic acid is, which is okay because many people don’t exactly know what it is anyway. It is an organic acid that...
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Nick Aish
1 min read
Know Your Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of...
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Nick Aish
1 min read
Know Your Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine...
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Nick Aish
2 min read
Know Your Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports...
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Nick Aish
3 min read
Joint Pain Relief
Sports related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided...
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Nick Aish
3 min read
Information about Germanium Supplements
Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where...
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Nick Aish
3 min read
Information about Chromium Supplements
An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown...
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Nick Aish
2 min read
Vitamins, Supplements and a Healthy Weight Maintenance Program
If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want...
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Nick Aish
3 min read
How useful are Vitamins?
A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means in simple terms, is...
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Nick Aish
3 min read
Herbal Natural Supplements - Allergy Relief
Learn the best natural allergy treatment methods, strengthen your immune system, provide adrenal support, and review the best vitamins,...
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Nick Aish
2 min read
Herbal Dietary Supplements and Their Benefits
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are...
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Nick Aish
2 min read
Heart Health with Herbal Cholesterol Supplements
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The...
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