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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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Natural Supplements for Women’s Health - PMS
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects...
Nick Aish
2 min read
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Natural Supplements for Women’s Health - Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
Nick Aish
2 min read
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Natural Supplements - Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down...
Nick Aish
3 min read
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Natural Arthritis Remedy to Reduce Inflammation
Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints....
Nick Aish
2 min read
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Benefits of Supplementing with St. John's Wort
What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
Nick Aish
2 min read
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Natural Mood Enhancer Supplements
What is 5 HTP Mood Enhancer? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the...
Nick Aish
2 min read
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Natural Health Supplements
These days, you can’t be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and...
Nick Aish
2 min read
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Natural Cholesterol Control Supplements
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The...
Nick Aish
2 min read
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Malic Acid - A Good Supplement
You may not know what malic acid is, which is okay because many people don’t exactly know what it is anyway. It is an organic acid that...
Nick Aish
2 min read
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Know Your Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of...
Nick Aish
1 min read
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Know Your Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine...
Nick Aish
1 min read
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Know Your Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports...
Nick Aish
2 min read
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Joint Pain Relief
Sports related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided...
Nick Aish
3 min read
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Information about Germanium Supplements
Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where...
Nick Aish
3 min read
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Information about Chromium Supplements
An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown...
Nick Aish
3 min read
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Vitamins, Supplements and a Healthy Weight Maintenance Program
If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want...
Nick Aish
2 min read
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How useful are Vitamins?
A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means in simple terms, is...
Nick Aish
3 min read
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Herbal Natural Supplements - Allergy Relief
Learn the best natural allergy treatment methods, strengthen your immune system, provide adrenal support, and review the best vitamins,...
Nick Aish
3 min read
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Herbal Dietary Supplements and Their Benefits
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are...
Nick Aish
2 min read
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Heart Health with Herbal Cholesterol Supplements
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The...
Nick Aish
2 min read
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