Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works?
Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can’t resist having a piece of chocolate before bed time and others snore when they sleep. Others are habitual dieters, always looking for a new diet that promises astonishing results.
How many new diet plans have you tried? Some people can tick off a list of new diets that they have tried. They yo-yo back and forth. Atkins, weight watchers, the grapefruit diet, the soup diet, the salad diet, the low-fat diet… some people can’t even count every new diet they have tried.
Often, each new diet is punctuated by a day of binge eating. Sure, you lost weight on that latest low carbohydrate new diet, but now you’re craving a baked potato, French fries, and a big piece of garlic bread. Wouldn’t it be great to find a new diet that allows you to eat all the foods you want while still losing weight?
The bottom line is that the best option isn’t actually a new diet. It’s a concept that has been around for ages, but people fail to overlook it with so many new diet choices on the market. If you talk to most doctors, however, they will agree that fad dieting is not the smartest choice to lose weight.
However bombarded we may be with new diet choices, there is one fact that can’t be ignored...We lose weight when we limit our caloric intake and stop making excuses.
This isn’t about grapefruit, carbohydrates, fat free products, or even following a strict new diet plan. It’s about eating in moderation and taking responsibility for our actions. You don’t have to go hungry, but you need to use willpower to make changes.
What happens when you don’t have willpower? Face it... some of us just don’t have any, let alone enough to turn down a cake when no one is looking. especially when your wonderful new diet has left you starving!
Willpower, commitment, determination etc can’t be bottled and sold but you are going to need to find some somehwere, if you are serious about losing weight :D
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